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A hearty and flavorful one-pot meal where buckwheat, coconut milk, and mushrooms form a great combination. The lightly spicy curry gives the dish a pleasant warmth. Easy and quick to prepare and perfect for cooler autumn evenings. Tastes great reheated the next day too.
Preparation time 5 minutes
Preparation time 20 minutes
All the time 25 minutes
Mealtime Main course
Portions 4 to a person
Calories per serving 420 calories

Equipment

  • 1 medium pot

Ingredients
  

  • 3 sl cooking oil
  • 3 onion
  • 200 g fresh mushrooms
  • 300 g buckwheat groats
  • 1 teaspoon salt adjust to taste
  • 1,5 teaspoon curry powder adjust to taste
  • 700 ml boiling water
  • 400 ml coconut milk

Instructions
 

  • Heat a pot. Add oil and chopped onions. Fry for a few minutes until onions soften.
  • Add the sliced mushrooms and fry for a few more minutes. Add salt.
  • Add buckwheat groats and curry powder, stir through and fry for another minute.
  • Pour boiling water over it, cover the pot with a lid and let it simmer over low heat for 8 minutes.
  • Add the coconut milk, stir and simmer with the lid on for another 8 minutes.
  • Taste and add salt if necessary. Serve warm.

Markused

You can adjust the amount of curry powder to your taste. It is also good warmed up the next day. Gluten-free.
If desired, you can add 100g of dried soy mince along with the buckwheat to add 50g of protein.
Inspired by the blog vegetarian.ee
Keywords Gluten-free, Coconut milk, Mushrooms, Buckwheat, One-pot meal