{"id":4984,"date":"2024-07-02T21:32:57","date_gmt":"2024-07-02T18:32:57","guid":{"rendered":"https:\/\/ecoshop.ee\/?p=4984"},"modified":"2024-11-11T20:07:34","modified_gmt":"2024-11-11T17:07:34","slug":"kapec-cilveki-klust-par-veganiem","status":"publish","type":"post","link":"https:\/\/ecoshop.ee\/lv\/miks-hakatakse-veganiks\/","title":{"rendered":"K\u0101p\u0113c cilv\u0113ki k\u013c\u016bst par veg\u0101niem?"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Piimat\u00f6\u00f6stusest\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vai man vajadz\u0113tu b\u016bt veg\u0101nam? Dro\u0161i vien diezgan daudzi cilv\u0113ki jau ir sev uzdevu\u0161i \u0161o jaut\u0101jumu. Retos gad\u012bjumos ir ar\u012b k\u0101ds cilv\u0113ks, kur\u0161 atbild apstiprino\u0161i un maina savus \u0113\u0161anas paradumus. Tom\u0113r liel\u0101k\u0101 da\u013ca cilv\u0113ku pat neuzdod sev \u0161\u0101du jaut\u0101jumu vai ar\u012b atrod sev pietiekamu skaidrojumu, k\u0101p\u0113c dz\u012bvnieku izcelsmes di\u0113ta ir pamatota; vai k\u0101p\u0113c augu izcelsmes di\u0113ta ir p\u0101r\u0101k ekstr\u0113ma. Ar \u0161o rakstu es v\u0113los likt las\u012bt\u0101jam uzdot sev \u0161o pa\u0161u jaut\u0101jumu, neatkar\u012bgi no t\u0101, vai k\u0101dam t\u0101 ir pirm\u0101 reize, vai k\u0101dam t\u0101 ir pirm\u0101 reize.<\/span><\/p>

Vispirms man j\u0101nor\u0101da uz svar\u012bgu at\u0161\u0137ir\u012bbu, kas bie\u017ei tiek p\u0101rprasta. Ve\u0123et\u0101risms igau\u0146u valod\u0101 noz\u012bm\u0113 atteik\u0161anos tikai no ga\u013cas un da\u017ereiz ar\u012b no ziv\u012bm. Savuk\u0101rt veg\u0101nisms jeb veg\u0101nisms ir \u0113\u0161anas veids, kur\u0101 \u0113dienkart\u0113 netiek iek\u013cauti visi dz\u012bvnieku izcelsmes produkti. Tas noz\u012bm\u0113, ka j\u016bs izvair\u0101ties no ga\u013cas un ziv\u012bm, k\u0101 ar\u012b no ol\u0101m un piena produktiem. \u0160aj\u0101 rakst\u0101 es galvenok\u0101rt run\u0101\u0161u par p\u0113d\u0113jo jeb veg\u0101nismu.<\/span><\/p>

Par veg\u0101nas di\u0113tas iesp\u0113jam\u012bbu<\/b><\/h5>

Es dom\u0101ju, ka, lai atbild\u0113tu uz jaut\u0101jumu \u201dvai man vajadz\u0113tu b\u016bt veg\u0101nam?\u201d, vispirms ir j\u0101saprot, k\u0101p\u0113c cilv\u0113ks \u0113d un k\u0101 vi\u0146\u0161 sp\u0113j \u0113st. Jo ac\u012bmredzot neviens no mums nedom\u0101tu, ka cilv\u0113kiem vajadz\u0113tu b\u016bt veg\u0101niem, ja \u0161\u0101ds uzturs neapmierin\u0101tu m\u0113r\u0137i vai vajadz\u012bbu, kuras d\u0113\u013c cilv\u0113ks \u0113d. \u0112\u0161anas iemesls, protams, ir pa\u0161saglab\u0101\u0161an\u0101s nepiecie\u0161am\u012bba. T\u0101tad jaut\u0101jums paliek atkl\u0101ts, vai veg\u0101ns uzturs var apmierin\u0101t \u0161o vajadz\u012bbu? Pasaul\u0113 ir zin\u0101mi m\u016b\u017eveg\u0101ni, kas dz\u012bvo vesel\u012bgu un piepild\u012btu dz\u012bvi. Ir ar\u012b daudz cilv\u0113ku, kas k\u0101d\u0101 br\u012bd\u012b ir nol\u0113mu\u0161i k\u013c\u016bt par veg\u0101niem un kop\u0161 t\u0101 laika dz\u012bvo vesel\u012bgu un laim\u012bgu dz\u012bvi. T\u0101tad j\u0101, ir iesp\u0113jams b\u016bt veg\u0101nam un ir iesp\u0113jams k\u013c\u016bt par veg\u0101nu. Augu izcelsmes uzturs noteikti nenoz\u012bm\u0113, ka cilv\u0113kam j\u0101b\u016bt izsalku\u0161am, nepietiekami barotam, nelaim\u012bgam vai bezsp\u0113c\u012bgam. To apstiprina veiksm\u012bgi sportisti pasaul\u0113, kas \u0113d piln\u012bb\u0101 augu izcelsmes p\u0101rtiku, piem\u0113ram, septi\u0146k\u0101rt\u0113jais Formula 1 pasaules \u010dempions Luiss Hamiltons. Ar\u012b m\u016bsu pa\u0161u igau\u0146u ultraatl\u0113ts Raits Rataseps savu uzturu piln\u012bb\u0101 sedz no augu izcelsmes p\u0101rtikas un sasniedz neticamus un ekstrem\u0101lus rezult\u0101tus. Labi pagatavotam veg\u0101niskam \u0113dienam nav j\u0101b\u016bt slikt\u0101kas gar\u0161as zi\u0146\u0101. M\u016bsdien\u0101s ir pieejams milz\u012bgs daudzums inform\u0101cijas par to, k\u0101 \u0113dienkart\u0113 un recept\u0113s aizst\u0101t dz\u012bvnieku izcelsmes produktus ar augu izcelsmes produktiem, nezaud\u0113jot \u0113diena tekst\u016bru, gar\u0161u un unikalit\u0101ti vai radot piln\u012bgi jaunas gar\u0161as pieredzes.\u00b9<\/span><\/p>

Saska\u0146\u0101 ar da\u017e\u0101m apl\u0113s\u0113m, pasaul\u0113 ir aptuveni 80 miljoni veg\u0101nu jeb 1% no pasaules iedz\u012bvot\u0101ju skaita. Tom\u0113r \u0161is skaitlis p\u0113d\u0113j\u0101 laik\u0101 ir strauji pieaugis, un tiek prognoz\u0113ts, ka tuv\u0101kaj\u0101 n\u0101kotn\u0113 veg\u0101nu pasaul\u0113 b\u016bs v\u0113l vair\u0101k. T\u0101pat nav zin\u0101mas specifiskas kaites vai vesel\u012bbas probl\u0113mas \u0161aj\u0101 cilv\u0113ku grup\u0101, kas tie\u0161i izriet\u0113tu no augu izcelsmes uztura un b\u016btu neizb\u0113gamas. K\u0101 veg\u0101ns ir iesp\u0113jams uz\u0146emt visas nepiecie\u0161am\u0101s uzturvielas un vitamiins. Piem\u0113ram, Anglijas Nacion\u0101lais vesel\u012bbas dienests apgalvo, ka ar r\u016bp\u012bgi sagatavotu \u0113dienkarti ir iesp\u0113jams uz\u0146emt visas nepiecie\u0161am\u0101s uzturvielas k\u0101 veg\u0101ns.\u00b2 Protams, katram ies\u0101c\u0113jam r\u016bp\u012bgi j\u0101uzrauga savs uzturs, j\u0101konsult\u0113jas ar \u0101rstu un, ja nepiecie\u0161ams, j\u0101lieto vitamiins uztura bag\u0101tin\u0101t\u0101ji (tas attiecas ar\u012b uz vis\u0113d\u0101jiem).<\/span><\/p>

\u0112tika un apr\u016bpe<\/b><\/h5>

Labi, bet k\u0101p\u0113c man visp\u0101r vajadz\u0113tu b\u016bt veg\u0101nam? Tas, ka kaut kas ir piln\u012bgi iesp\u0113jams, nenoz\u012bm\u0113, ka t\u0101 ir gudr\u0101k\u0101 vai lab\u0101k\u0101 izv\u0113le. Paties\u012bb\u0101 ir tikai viens galvenais iemesls, k\u0101p\u0113c b\u016bt veg\u0101nam un nevis vis\u0113d\u0101jam \u2013 \u0113tika. \u012as\u0101k sakot, b\u016bt \u0113tiskam noz\u012bm\u0113 r\u016bp\u0113ties par savu l\u012bdzcilv\u0113ku cie\u0161an\u0101m un gribu. Piem\u0113ram, \u0113tisks cilv\u0113ks nav tas, kur\u0161 melo, kr\u0101pjas vai nogalina, jo \u0161\u0101da r\u012bc\u012bba neb\u016btu r\u016bpes par citu cie\u0161an\u0101m un b\u016btu pret vi\u0146u gribu. Tom\u0113r t\u0101da pati \u0113tisk\u0101 nost\u0101ja b\u016btu j\u0101ie\u0146em ne tikai pret citiem cilv\u0113kiem, bet ar\u012b pret dz\u012bvniekiem. Tas ir t\u0101p\u0113c, ka dz\u012bvnieki ar\u012b sp\u0113j ciest un tiem ir neatkar\u012bga griba. Zin\u0101tne ar\u012b apstiprina, ka vis\u0101m dz\u012bvnieku sug\u0101m piem\u012bt izzi\u0146a jeb apzi\u0146a par sevi un apk\u0101rt\u0113jo pasauli.\u00b3 Turkl\u0101t liel\u0101kajai da\u013cai dz\u012bvnieku, iesp\u0113jams, ir \u013coti dzi\u013ca iek\u0161\u0113j\u0101 dz\u012bve, l\u012bdz\u012bgi k\u0101 cilv\u0113kiem, un t\u0101p\u0113c tie neap\u0161aub\u0101mi ir unik\u0101li un individu\u0101li. Padom\u0101jiet tikai par su\u0146iem vai ka\u0137iem, tiem bie\u017ei vien ir at\u0161\u0137ir\u012bgas person\u012bbas, paradumi, v\u0113lmes utt. Protams, \u0161\u0101das \u012bpa\u0161\u012bbas nav rakstur\u012bgas tikai tiem dz\u012bvniekiem, kurus cilv\u0113ki ir nol\u0113mu\u0161i pieradin\u0101t k\u0101 m\u0101jdz\u012bvniekus.<\/span><\/p>

Bet kas gan trauc\u0113 vis\u0113d\u0101jam b\u016bt \u0113tiskam? Tas, k\u0101 dz\u012bvnieku izcelsmes produkts non\u0101k uz j\u016bsu \u0161\u0137\u012bvja, vienm\u0113r noz\u012bm\u0113, ka dz\u012bvnieks ce\u013c\u0101 ir cietis vai ticis pak\u013cauts kaut kam pret savu gribu. Tas parasti noz\u012bm\u0113, ka dz\u012bvnieks tiek ieslodz\u012bts, nobarots un izmantots da\u017e\u0101du produktu ieg\u016b\u0161anai, l\u012bdz t\u0101 "resursi" ir izsmelti vai l\u012bdz tas ir pietiekami nobriedis. P\u0113c tam liel\u0101k\u0101 da\u013ca dz\u012bvnieku tiek nogalin\u0101ti, nokauti, iepakoti un aizvesti uz p\u0101rtikas veikalu. Ja m\u0113s pie\u0146emam, ka m\u0113s visu \u0161o dar\u0101m ar rad\u012bb\u0101m, no kur\u0101m katra paties\u012bb\u0101 ir unik\u0101ls indiv\u012bds, kas nev\u0113las tikt ieslodz\u012bts, ciest vai k\u013c\u016bt par vienk\u0101r\u0161u resursu cilv\u0113kiem, kuriem cit\u0101di par vi\u0146iem ner\u016bp, tad vismaz man ir gr\u016bti \u0161\u0101du r\u012bc\u012bbu kaut nedaudz nosaukt par \u0113tisku.<\/span><\/p>

Bet vai cilv\u0113ks nav bijis vis\u0113d\u0101js un mednieks kop\u0161 laika s\u0101kuma? J\u0101, bet m\u0113s vairs nedz\u012bvojam laika s\u0101kum\u0101. Cilv\u0113kam vairs nav j\u0101med\u012b izdz\u012bvo\u0161anai, t\u0101pat k\u0101 citiem pl\u0113s\u0113jiem dab\u0101. M\u016bsdien\u0101s ir iesp\u0113jams un viegli \u0113st augu izcelsmes p\u0101rtiku. M\u0113s nevaram attaisnot savus \u0113\u0161anas paradumus, sakot, ka vienm\u0113r esam to dar\u012bju\u0161i, jo apst\u0101k\u013ci ir main\u012bju\u0161ies. Tas, kas k\u0101dreiz var\u0113ja b\u016bt b\u016btisks izdz\u012bvo\u0161anai, tagad ir vienk\u0101r\u0161i moderniz\u0113ta, r\u016bpnieciska, sistem\u0101tiska nogalin\u0101\u0161anas ma\u0161\u012bna. Dariet visu iesp\u0113jamo \u0161o nebr\u012bv\u0113 tur\u0113to dz\u012bvnieku lab\u0101; dodiet vi\u0146iem lab\u0101ku bar\u012bbu, pajumti, neierobe\u017eotas gan\u012bbas vai jebko citu labu, lai uzlabotu vi\u0146u dz\u012bvi, ta\u010du j\u016bs nevarat apiet faktu, ka \u0161\u012b dz\u012bvnieka dz\u012bv\u012bba tiek iz\u0161\u0137\u0113rd\u0113ta cilv\u0113ku pat\u0113ri\u0146am, un tas pats attiecas uz med\u012btiem dz\u012bvniekiem. Nevienai dz\u012bvnieku sugai nav cien\u012bgi vai \u0113tiski to izmantot vai gan\u012bt k\u0101 resursu cilv\u0113ku pat\u0113ri\u0146am. Jo t\u0101pat k\u0101 m\u0113s negrib\u0113tu, lai uz Zemes ierastos k\u0101da starpgalaktiska tehnolo\u0123iski att\u012bst\u012bta sve\u0161zemju suga un atrastu cilv\u0113kiem jauku uzkodu, ko tur\u0113t b\u016bros, vairot un pat\u0113r\u0113t vai vienk\u0101r\u0161i "med\u012bt savva\u013c\u0101", neviena cita sapr\u0101t\u012bga dz\u012bva b\u016btne nev\u0113las vai nav peln\u012bjusi, lai cilv\u0113ki dar\u012btu l\u012bdz\u012bgas lietas ar vi\u0146iem.<\/span><\/p>

Ietekme uz vidi<\/b><\/h5>

Papildus dz\u012bvnieku labtur\u012bbas apsv\u0113r\u0161anai, augu izcelsmes uzturs ir ar\u012b lab\u0101kais, ko katrs no mums var dar\u012bt, lai samazin\u0101tu savu ekolo\u0123isko p\u0113du, t\u0101d\u0113j\u0101di veicinot gan dz\u012bvnieku, gan augu sugu atjauno\u0161anos. Piem\u0113ram, lauksaimniec\u012bbas dz\u012bvnieku tur\u0113\u0161ana ir \u013coti resursu ietilp\u012bga gan \u016bdens, gan zemes zi\u0146\u0101, jo dz\u012bvnieki savas dz\u012bves laik\u0101 pat\u0113r\u0113 daudz vair\u0101k bar\u012bbas vielu sal\u012bdzin\u0101jum\u0101 ar uzturv\u0113rt\u012bbu, ko ieg\u016bst no pa\u0161a dz\u012bvnieka. Augu izcelsmes p\u0101rtikas ra\u017eo\u0161ana ar t\u0101du pa\u0161u vai pat lab\u0101ku uzturv\u0113rt\u012bbu prasa iev\u0113rojami maz\u0101k \u016bdens un zemes, un tas ietaupa daudz dabas resursu. Tagad padom\u0101jiet uz br\u012bdi. Kur lopkop\u012bbas dz\u012bvnieks ieg\u016bst bar\u012bbas vielas? Galu gal\u0101, galvenok\u0101rt no augiem, ko m\u0113s audz\u0113jam un barojam. Un kas ar to notiek? Liela da\u013ca no t\u0101s dz\u012bvnieka organism\u0101 dz\u012bves laik\u0101 tiek izmantota k\u0101 ener\u0123ija, lai uztur\u0113tu \u0137erme\u0146a funkcijas, rad\u012btu siltumu, pukstu sirdi, smadze\u0146u impulsus, kustin\u0101tu musku\u013cus utt. Bie\u017ei vien m\u0113s nepat\u0113r\u0113jam visas dz\u012bvnieka \u0137erme\u0146a da\u013cas, kas atkal noz\u012bm\u0113 resursu iz\u0161\u0137\u0113rd\u0113\u0161anu. Kur\u0161 no jums jebkad ir \u0113dis govs acs \u0101bolu, smadzenes, sirdi, kaulu smadzenes vai zarnas? T\u0101p\u0113c nav br\u012bnums, ka zin\u0101tniskie p\u0113t\u012bjumi ir atkl\u0101ju\u0161i, ka, ja visi \u0113stu tikai augus, lauksaimniec\u012bbai nepiecie\u0161am\u0101 plat\u012bba samazin\u0101tos l\u012bdz pat 751 TP206 T.\u2074 Tas pav\u0113rtu jaunas iesp\u0113jas lab\u0101k izmantot \u0161o pla\u0161o zemi, piem\u0113ram, saglab\u0101jot sugu daudzveid\u012bbu, dabisko floru un faunu. Tas b\u016btu ar\u012b lab\u0101kais, ko var\u0113tu dar\u012bt, lai nov\u0113rstu klimata p\u0101rmai\u0146as un samazin\u0101tu antropog\u0113no pies\u0101r\u0146ojumu, jo dabisk\u0101 ve\u0123et\u0101cija absorb\u0113 oglek\u013ca dioks\u012bdu. Protams, samazin\u0101tos ar\u012b intens\u012bv\u0101s lauksaimniec\u012bbas rad\u012bto emisiju skaits.<\/span><\/p>

Vesel\u012bba<\/strong><\/h5>

K\u013c\u016b\u0161ana par veg\u0101nu, iesp\u0113jams, ir lab\u0101kais, ko jebkur\u0161 cilv\u0113ks var dar\u012bt, lai sniegtu maksim\u0101lu ieguld\u012bjumu dz\u012bvnieku labtur\u012bbas uzlabo\u0161an\u0101 un m\u016bsu plan\u0113tas biolo\u0123isk\u0101s daudzveid\u012bbas un dabisk\u0101s vides saglab\u0101\u0161an\u0101. Un v\u0113l lab\u0101k, t\u0101 r\u012bkojoties, j\u016bs neko nezaud\u0113jat! K\u013c\u016b\u0161ana par veg\u0101nu bie\u017ei vien ir lab\u0101kais, ko varat dar\u012bt savas vesel\u012bbas lab\u0101. Veg\u0101niem, kuri iev\u0113ro vesel\u012bgu un daudzveid\u012bgu uzturu, ir maz\u0101ks hronisku slim\u012bbu, tostarp sirds slim\u012bbu, diab\u0113ta un da\u017eu v\u0113\u017ea veidu, risks. T\u0101 k\u0101 veg\u0101ni parasti pat\u0113r\u0113 vair\u0101k \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un antioksidantu, k\u0101 ar\u012b maz\u0101k pies\u0101tin\u0101to tauku un holester\u012bna, tas ar\u012b pal\u012bdz uztur\u0113t vesel\u012bgu svaru, uzlabo gremo\u0161anu un veicina vesel\u012bgu \u0101du. Ir ar\u012b konstat\u0113ts, ka veg\u0101niem ir zem\u0101ks asinsspiediens un lab\u0101ks cukura l\u012bmenis asin\u012bs.\u2075<\/span><\/p>

Kopsavilkums<\/b><\/h5>

Rezum\u0113jot, b\u016bt veg\u0101nim noz\u012bm\u0113 r\u016bp\u0113ties par savu \u0113\u0161anas paradumu un dz\u012bvesveida sek\u0101m. Ja ir iesp\u0113jams dz\u012bvot t\u0101, lai nekait\u0113tu dabai un dz\u012bvniekiem, un saglab\u0101tu savu vitalit\u0101ti un vesel\u012bbu, k\u0101p\u0113c gan mums to nedar\u012bt? Manupr\u0101t, ir tra\u0123iski, ka \u0161\u0101da attieksme pret dz\u012bvi v\u0113l nav pa\u0161saprotama un ka t\u0101 rada jaut\u0101jumus un uzacis pla\u0161\u0101k\u0101 sabiedr\u012bb\u0101, nevis izpratni un atbalstu. Ta\u010du ir daudz l\u012bdz\u012bgu situ\u0101ciju no agr\u0101kas cilv\u0113ces v\u0113stures. Piem\u0113ram, pirms da\u017eiem gadsimtiem verdz\u012bba tika uzskat\u012bta par piln\u012bgi pa\u0161saprotamu par\u0101d\u012bbu, un sievietes tikai nesen ieguva vienl\u012bdz\u012bgas ties\u012bbas ar v\u012brie\u0161iem. Ir j\u0101pieliek lielas p\u016bles ar\u012b dz\u012bvnieku ties\u012bbu \u012bsteno\u0161anai, un m\u0113s nevaram pa\u013cauties tikai uz citiem, jo katram no mums ir sava loma m\u016bsu n\u0101kotnes noteik\u0161an\u0101.<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/p>

  1. 13 veg\u0101niski cep\u0161anas un \u0113diena gatavo\u0161anas aizst\u0101j\u0113ji, kas padara veg\u0101nisma piekop\u0161anu vienk\u0101r\u0161u (veganfoodandliving.com)<\/span><\/a><\/li>
  2. Veg\u0101nu di\u0113ta \u2013 Nacion\u0101lais vesel\u012bbas dienests (NHS)<\/span><\/a>www.nhs.uk<\/span><\/a>)<\/span><\/a><\/li>
  3. J\u0101, dz\u012bvnieki dom\u0101 un j\u016bt. L\u016bk, k\u0101 m\u0113s to dar\u0101m. Know (nationalgeographic.com)<\/span><\/a><\/li>
  4. Ja pasaule ieviestu uz augu valsts produktiem balst\u012btu uzturu, m\u0113s samazin\u0101tu glob\u0101lo lauksaimniec\u012bbas zemes izmanto\u0161anu no 4 l\u012bdz 1 miljardam hekt\u0101ru (ctares) \u2013 M\u016bsu pasaule datos.<\/span><\/a><\/li>
  5. Veg\u0101nu di\u0113tas ieguvumi vesel\u012bbai (healthline.com)<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Vai man vajadz\u0113tu b\u016bt veg\u0101nam? Dro\u0161i vien diezgan daudzi cilv\u0113ki jau ir uzdevu\u0161i sev \u0161o jaut\u0101jumu. Retos gad\u012bjumos ir ar\u012b cilv\u0113ks, kur\u0161 atbild\u2026<\/p>","protected":false},"author":1,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-elustiil"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts\/4984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":0,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts\/4984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/media\/4995"}],"wp:attachment":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/media?parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/categories?post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/tags?post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}