{"id":4984,"date":"2024-07-02T21:32:57","date_gmt":"2024-07-02T18:32:57","guid":{"rendered":"https:\/\/ecoshop.ee\/?p=4984"},"modified":"2024-11-11T20:07:34","modified_gmt":"2024-11-11T17:07:34","slug":"miks-hakatakse-veganiks","status":"publish","type":"post","link":"https:\/\/ecoshop.ee\/lv\/kapec-cilveki-klust-par-veganiem\/","title":{"rendered":"K\u0101p\u0113c cilv\u0113ki k\u013c\u016bst par veg\u0101niem?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Piimat\u00f6\u00f6stusest\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Vai man vajadz\u0113tu b\u016bt veg\u0101nam? Dro\u0161i vien ne viens vien cilv\u0113ks jau ir sev uzdevis \u0161o jaut\u0101jumu. Retos gad\u012bjumos cilv\u0113ks uz to atbild apstiprino\u0161i un maina savus \u0113\u0161anas paradumus. Tom\u0113r liel\u0101kajai da\u013cai cilv\u0113ku \u0161\u0101ds jaut\u0101jums nemaz nerodas, vai ar\u012b vi\u0146i atrod sev pietiekamu pamatojumu, k\u0101p\u0113c uztur\u0101 lietot dz\u012bvnieku izcelsmes produktus ir attaisnojami vai k\u0101p\u0113c augu valsts uzturs ir p\u0101r\u0101k ekstr\u0113ms. Ar \u0161o rakstu v\u0113los mudin\u0101t las\u012bt\u0101ju uzdot sev \u0161o pa\u0161u jaut\u0101jumu \u2014 vienam pirmo reizi, citam atk\u0101rtoti.<\/span><\/p>

Vispirms tom\u0113r j\u0101nor\u0101da uz vienu svar\u012bgu at\u0161\u0137ir\u012bbu, ko bie\u017ei m\u0113dz p\u0101rprast. Latviski ve\u0123et\u0101risms (ang\u013cu val. vegetarianism) noz\u012bm\u0113 atteik\u0161anos tikai no ga\u013cas un da\u017ek\u0101rt ar\u012b ziv\u012bm. Savuk\u0101rt veg\u0101nisms jeb piln\u012bgs ve\u0123et\u0101risms (ang\u013cu val. veganism) ir uztura veids, kur\u0101 izvair\u0101s no visiem dz\u012bvnieku izcelsmes produktiem. Tas noz\u012bm\u0113, ka ne\u0113d ne ga\u013cu un zivis, ne ar\u012b olas un piena produktus. \u0160aj\u0101 rakst\u0101 run\u0101\u0161u galvenok\u0101rt tie\u0161i par p\u0113d\u0113jo \u2014 veg\u0101nismu.<\/span><\/p>

Par veg\u0101na uztura iesp\u0113jam\u012bbu<\/b><\/h5>

Manupr\u0101t, lai atbild\u0113tu uz jaut\u0101jumu \u201eVai man vajadz\u0113tu b\u016bt veg\u0101nam?\u201d, vispirms b\u016btu j\u0101saprot, k\u0101p\u0113c cilv\u0113ks \u0113d un k\u0101 vi\u0146\u0161 to var dar\u012bt. Skaidrs, ka neviens no mums neuzskat\u012btu, ka cilv\u0113kiem vajadz\u0113tu b\u016bt veg\u0101niem, ja \u0161\u0101ds uzturs neapmierin\u0101tu m\u0113r\u0137i vai vajadz\u012bbu, kuras d\u0113\u013c cilv\u0113ks \u0113d. Uztura iemesls, protams, ir vajadz\u012bba saglab\u0101t sevi. T\u0101tad atliek jaut\u0101jums \u2014 vai veg\u0101ns uzturs sp\u0113j \u0161o vajadz\u012bbu apmierin\u0101t? K\u0101 zin\u0101ms, pasaul\u0113 ir veg\u0101ni jau kop\u0161 dzim\u0161anas, kuri dz\u012bvo vesel\u012bgu un pilnv\u0113rt\u012bgu dz\u012bvi. T\u0101pat ir daudz cilv\u0113ku, kuri k\u0101d\u0101 dz\u012bves br\u012bd\u012b nol\u0113mu\u0161i k\u013c\u016bt par veg\u0101niem un p\u0113c tam dz\u012bvoju\u0161i vesel\u012bgi un laim\u012bgi. T\u0101tad j\u0101 \u2014 b\u016bt veg\u0101nam ir iesp\u0113jams, un ir iesp\u0113jams par t\u0101du k\u013c\u016bt. Augu valsts uzturs noteikti nenoz\u012bm\u0113, ka cilv\u0113kam j\u0101cie\u0161 bads, j\u0101b\u016bt uzturvielu tr\u016bkumam, j\u0101b\u016bt nelaim\u012bgam vai bezsp\u0113c\u012bgam. To apliecina ar\u012b veiksm\u012bgi sportisti vis\u0101 pasaul\u0113, kuri \u0113d tikai augu valsts produktus, piem\u0113ram, septi\u0146k\u0101rt\u0113jais Pirm\u0101s formulas pasaules \u010dempions L\u016biss Hamiltons. Ar\u012b m\u016bsu pa\u0161u Igaunijas ultramaratonists Raits Ratasepss \u0113d tikai augu valsts produktus un sasniedz neticamus un ekstr\u0113mus rezult\u0101tus. Turkl\u0101t labi pagatavotam veg\u0101niskam \u0113dienam gar\u0161as zi\u0146\u0101 nav j\u0101atpaliek. M\u016bsdien\u0101s ir pieejams milzum daudz inform\u0101cijas par to, k\u0101 \u0113dienkart\u0113 un recept\u0113s dz\u012bvnieku izcelsmes produktus aizst\u0101t ar augu valsts produktiem, nezaud\u0113jot \u0113diena tekst\u016bru, gar\u0161u un \u012bpa\u0161o raksturu vai radot pavisam jaunas gar\u0161as izj\u016btas.\u00b9<\/span><\/p>

P\u0113c da\u017e\u0101m apl\u0113s\u0113m pasaul\u0113 ir aptuveni 80 miljoni veg\u0101nu jeb 1% no pasaules iedz\u012bvot\u0101jiem. Tom\u0113r p\u0113d\u0113j\u0101 laik\u0101 \u0161is skaits strauji pieaug, un tuv\u0101kaj\u0101 n\u0101kotn\u0113 veg\u0101nu pasaul\u0113, visticam\u0101k, b\u016bs v\u0113l vair\u0101k. \u0160ai cilv\u0113ku grupai nav zin\u0101mu specifisku vesel\u012bbas trauc\u0113jumu vai kai\u0161u, ko tie\u0161i izrais\u012btu augu valsts uzturs un kas b\u016btu neizb\u0113gamas. Veg\u0101ni var uz\u0146emt visas nepiecie\u0161am\u0101s uzturvielas un vitam\u012bnus. Piem\u0113ram, ar\u012b Anglijas Nacion\u0101lais vesel\u012bbas dienests (National Health Service) nor\u0101da, ka, r\u016bp\u012bgi pl\u0101nojot \u0113dienkarti, veg\u0101ni var uz\u0146emt visas nepiecie\u0161am\u0101s uzturvielas.\u00b2 Protams, ikvienam, kur\u0161 tikai s\u0101k, r\u016bp\u012bgi j\u0101seko l\u012bdzi savam uzturam, j\u0101konsult\u0113jas ar \u0101rstu un vajadz\u012bbas gad\u012bjum\u0101 j\u0101lieto vitam\u012bnu piedevas (tas, starp citu, attiecas ar\u012b uz vis\u0113d\u0101jiem).<\/span><\/p>

\u0112tiskums un r\u016bpes<\/b><\/h5>

Skaidrs, bet k\u0101p\u0113c man tom\u0113r vajadz\u0113tu b\u016bt veg\u0101nam? Tas, ka kaut kas ir iesp\u0113jams, nenoz\u012bm\u0113, ka tas pats par sevi ir sapr\u0101t\u012bgi vai lab\u0101k\u0101 izv\u0113le. \u0160aj\u0101 gad\u012bjum\u0101 ir tikai viens galvenais iemesls, k\u0101p\u0113c b\u016bt veg\u0101nam, nevis vis\u0113d\u0101jam, \u2014 proti, \u0113tika. \u012asum\u0101 \u2014 b\u016bt \u0113tiskam noz\u012bm\u0113 r\u016bp\u0113ties par l\u012bdzcilv\u0113ku cie\u0161an\u0101m un gribu. Piem\u0113ram, cilv\u0113ks, kur\u0161 melo, kr\u0101pj vai nogalina, nav \u0113tisks, jo \u0161\u0101da r\u012bc\u012bba ner\u016bp\u0113jas par citu cie\u0161an\u0101m un ir pret vi\u0146u gribu. Tom\u0113r t\u0101da pati \u0113tiska attieksme b\u016btu j\u0101iev\u0113ro ne tikai pret citiem cilv\u0113kiem, bet ar\u012b pret dz\u012bvniekiem. Tas t\u0101p\u0113c, ka ar\u012b dz\u012bvnieki sp\u0113j ciest un tiem ir sava griba. Ar\u012b zin\u0101tne apstiprina, ka vis\u0101m dz\u012bvnieku sug\u0101m piem\u012bt kognit\u012bv\u0101s sp\u0113jas jeb apzi\u0146a par sevi un apk\u0101rt\u0113jo pasauli.\u00b3 Turkl\u0101t liel\u0101kajai da\u013cai dz\u012bvnieku, visticam\u0101k, t\u0101pat k\u0101 cilv\u0113kam, ir \u013coti bag\u0101ta iek\u0161\u0113j\u0101 pasaule, t\u0101p\u0113c tie neap\u0161aub\u0101mi ir unik\u0101li un individu\u0101li. Padom\u0101jiet kaut vai par su\u0146iem vai ka\u0137iem \u2014 tiem bie\u017ei ir at\u0161\u0137ir\u012bgi raksturi, paradumi, v\u0113lmes utt. \u0160\u0101das \u012bpa\u0161\u012bbas, protams, piem\u012bt ne tikai tiem dz\u012bvniekiem, kurus cilv\u0113ki nol\u0113mu\u0161i pieradin\u0101t un tur\u0113t k\u0101 m\u0101jdz\u012bvniekus.<\/span><\/p>

Bet kas vis\u0113d\u0101jam trauc\u0113 b\u016bt \u0113tiskam? Tas, k\u0101 dz\u012bvnieku izcelsmes produkts non\u0101k uz m\u016bsu galda, vienm\u0113r noz\u012bm\u0113, ka pa ce\u013cam dz\u012bvniekam n\u0101cies ciest vai ar to dar\u012bts kaut kas pret t\u0101 gribu. Parasti tas noz\u012bm\u0113, ka dz\u012bvnieku sag\u016bsta, nobaro un izmanto da\u017e\u0101du produktu ieguvei, l\u012bdz t\u0101 \u201eresursi\u201d ir izsmelti vai tas ir pietiekami izaudzis. P\u0113c tam liel\u0101ko da\u013cu dz\u012bvnieku nogalina, sadala gabalos, iepako un nog\u0101d\u0101 veikala plaukt\u0101. Ja pie\u0146emam, ka m\u0113s to visu dar\u0101m ar b\u016btn\u0113m, no kur\u0101m katra paties\u012bb\u0101 ir unik\u0101ls indiv\u012bds, kur\u0161 nev\u0113las atrasties ieslodz\u012bjum\u0101, ciest vai k\u013c\u016bt par vienk\u0101r\u0161u resursu cilv\u0113kiem, kuriem cit\u0101di tas ner\u016bp, tad man vismaz ir gr\u016bti \u0161\u0101du r\u012bc\u012bbu kaut maz\u0101kaj\u0101 m\u0113r\u0101 nosaukt par \u0113tisku.<\/span><\/p>

Bet vai cilv\u0113ks jau kop\u0161 seniem laikiem nav bijis vis\u0113d\u0101js un mednieks? J\u0101, ta\u010du m\u0113s sen vairs nedz\u012bvojam pirmatn\u0113jos laikos. Cilv\u0113kam vairs nav j\u0101med\u012b, lai izdz\u012bvotu, k\u0101 to dara citi pl\u0113s\u0113ji savva\u013c\u0101. M\u016bsdien\u0101s ir iesp\u0113jams un vienk\u0101r\u0161i \u0113st augu valsts produktus. M\u0113s nevaram attaisnot savus \u0113\u0161anas paradumus ar to, ka vienm\u0113r esam t\u0101 r\u012bkoju\u0161ies, jo apst\u0101k\u013ci ir main\u012bju\u0161ies. Tas, kas k\u0101dreiz var\u0113ja b\u016bt nepiecie\u0161ams izdz\u012bvo\u0161anai, tagad ir vienk\u0101r\u0161i moderniz\u0113ta, r\u016bpnieciska, sistem\u0101tiska nogalin\u0101\u0161anas ma\u0161\u012bna. Dari, ko vari, lai pal\u012bdz\u0113tu \u0161iem ieslodz\u012btajiem dz\u012bvniekiem \u2014 dod tiem lab\u0101ku bar\u012bbu, pajumti, nebeidzamu p\u013cavu vai jebk\u0101du citu labumu, kas uzlabotu to dz\u012bvi, ta\u010du nevari izvair\u012bties no fakta, ka \u0161\u012b dz\u012bvnieka dz\u012bve bez vajadz\u012bbas tiek iz\u0161\u0137\u0113rd\u0113ta cilv\u0113ku pat\u0113ri\u0146am; tas pats attiecas ar\u012b uz nomed\u012btajiem dz\u012bvniekiem. Pret nevienu dz\u012bvnieku sugu nevar iztur\u0113ties cie\u0146pilni un \u0113tiski, ja to izmanto vai audz\u0113 k\u0101 resursu cilv\u0113ku pat\u0113ri\u0146am. Jo t\u0101pat k\u0101 m\u0113s negrib\u0113tu, lai k\u0101da starpgalaktiska, tehnolo\u0123iski augsti att\u012bst\u012bta citplan\u0113tie\u0161u suga ierastos uz Zemes un secin\u0101tu, ka cilv\u0113ki ir lieliska uzkoda, kurus var\u0113tu tur\u0113t b\u016bros, audz\u0113t un \u0113st vai vienk\u0101r\u0161i \u201emed\u012bt savva\u013c\u0101\u201d, ar\u012b neviena cita jut\u012bga dz\u012bva b\u016btne nev\u0113las un nav peln\u012bjusi, lai cilv\u0113ki ar to dar\u012btu ko l\u012bdz\u012bgu.<\/span><\/p>

Ietekme uz vidi<\/b><\/h5>

R\u016bpes par dz\u012bvnieku labtur\u012bbu nav vien\u012bgais iemesls \u2014 augu valsts uzturs ir ar\u012b lab\u0101kais, ko ikviens no mums var dar\u012bt, lai samazin\u0101tu savu ekolo\u0123isko p\u0113du un pal\u012bdz\u0113tu atjaunot gan dz\u012bvnieku, gan augu sugu daudzveid\u012bbu. Piem\u0113ram, lauksaimniec\u012bbas dz\u012bvnieku tur\u0113\u0161ana prasa \u013coti daudz resursu \u2014 gan \u016bdens, gan zemes plat\u012bbas zi\u0146\u0101 \u2014, jo dz\u012bvnieki dz\u012bves laik\u0101 pat\u0113r\u0113 daudz vair\u0101k uzturvielu, nek\u0101 uzturv\u0113rt\u012bbas zi\u0146\u0101 var ieg\u016bt no pa\u0161a dz\u012bvnieka. T\u0101das pa\u0161as vai pat liel\u0101kas uzturv\u0113rt\u012bbas augu valsts p\u0101rtikas ra\u017eo\u0161anai vajag iev\u0113rojami maz\u0101k \u016bdens un zemes plat\u012bbas, un t\u0101 ietaupa daudz dabas resursu. Padom\u0101jiet br\u012bdi. No kurienes gan\u012bbu dz\u012bvnieks ieg\u016bst uzturvielas? Galvenok\u0101rt ta\u010du no augiem, ko m\u0113s audz\u0113jam un tam dodam. Un kas notiek t\u0101l\u0101k? Liela da\u013ca no t\u0101 dz\u012bvnieka dz\u012bves laik\u0101 tiek izmantota ener\u0123ijai, lai uztur\u0113tu \u0137erme\u0146a funkcijas \u2014 rad\u012btu siltumu, nodro\u0161in\u0101tu sirdsdarb\u012bbu un smadze\u0146u impulsus, kustin\u0101tu musku\u013cus utt. Turkl\u0101t bie\u017ei m\u0113s beig\u0101s neap\u0113dam visas dz\u012bvnieka \u0137erme\u0146a da\u013cas, kas atkal noz\u012bm\u0113 resursu iz\u0161\u0137\u0113rd\u0113\u0161anu. Kur\u0161 no jums, piem\u0113ram, ir \u0113dis liellopa acs \u0101bolu, smadzenes, sirdi, kaulu smadzenes vai zarnas? T\u0101p\u0113c nav j\u0101br\u012bn\u0101s, ka zin\u0101tniskos p\u0113t\u012bjumos konstat\u0113ts \u2014 ja visi cilv\u0113ki \u0113stu tikai augu valsts produktus, lauksaimniec\u012bbai nepiecie\u0161am\u0101 zemes plat\u012bba samazin\u0101tos l\u012bdz pat 75%.\u2074 Tas pav\u0113rtu jaunas iesp\u0113jas \u0161o milz\u012bgo plat\u012bbu izmantot lab\u0101k, piem\u0113ram, saglab\u0101t sugu daudzveid\u012bbu, dabisko ve\u0123et\u0101ciju un dz\u012bvnieku valsti. Tas b\u016btu ar\u012b lab\u0101kais veids, k\u0101 nov\u0113rst klimata p\u0101rmai\u0146as un mazin\u0101t cilv\u0113ka rad\u012bto pies\u0101r\u0146ojumu, jo dabisk\u0101 ve\u0123et\u0101cija absorb\u0113 oglek\u013ca dioks\u012bdu. Protams, samazin\u0101tos ar\u012b intens\u012bv\u0101s lauksaimniec\u012bbas rad\u012bto izme\u0161u daudzums.<\/span><\/p>

Vesel\u012bba<\/strong><\/h5>

K\u013c\u016b\u0161ana par veg\u0101nu neap\u0161aub\u0101mi ir lab\u0101kais, ko ikviens var dar\u012bt, lai sniegtu visliel\u0101ko iesp\u0113jamo ieguld\u012bjumu gan dz\u012bvnieku labtur\u012bbas uzlabo\u0161an\u0101, gan m\u016bsu plan\u0113tas sugu daudzveid\u012bbas un dabisk\u0101s vides saglab\u0101\u0161an\u0101. Un v\u0113l lab\u0101k \u2014 tu neko nezaud\u0113si! K\u013c\u016b\u0161ana par veg\u0101nu bie\u017ei vien ir ar\u012b lab\u0101kais, ko vari dar\u012bt savas vesel\u012bbas lab\u0101. Veg\u0101niem, kuri \u0113d vesel\u012bgi un daudzveid\u012bgi, ir maz\u0101ks hronisku slim\u012bbu risks, tostarp sirds slim\u012bbu, diab\u0113ta un da\u017eu v\u0113\u017ea veidu risks. T\u0101 k\u0101 veg\u0101ni parasti uz\u0146em vair\u0101k \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un antioksidantu, k\u0101 ar\u012b maz\u0101k pies\u0101tin\u0101to tauku un holester\u012bna, tas pal\u012bdz saglab\u0101t vesel\u012bgu \u0137erme\u0146a svaru, uzlabot gremo\u0161anu un \u0101das vesel\u012bbu. T\u0101pat ir konstat\u0113ts, ka veg\u0101niem ir zem\u0101ks asinsspiediens un lab\u0101ks cukura l\u012bmenis asin\u012bs.\u2075<\/span><\/p>

Nosl\u0113gum\u0101<\/b><\/h5>

\u012asum\u0101 \u2014 b\u016bt veg\u0101nam noz\u012bm\u0113 r\u016bp\u0113ties par sek\u0101m, ko rada m\u016bsu \u0113\u0161anas paradumi un dz\u012bvesveids. Ja ir iesp\u0113jams dz\u012bvot t\u0101, lai nekait\u0113tu dabai un dz\u012bvniekiem, vienlaikus saglab\u0101jot savu vitalit\u0101ti un vesel\u012bbu, k\u0101p\u0113c gan to nedar\u012bt? Manupr\u0101t, ir tra\u0123iski, ka \u0161\u0101da attieksme pret dz\u012bvi v\u0113l nav pa\u0161saprotama un ka pla\u0161\u0101k\u0101 sabiedr\u012bb\u0101 t\u0101 dr\u012bz\u0101k izraisa jaut\u0101jumus un uzacu pacel\u0161anu, nevis izpratni un atbalstu. Ta\u010du l\u012bdz\u012bgas situ\u0101cijas cilv\u0113ces v\u0113stur\u0113 ir biju\u0161as daudzas. Piem\u0113ram, v\u0113l pirms da\u017eiem gadsimtiem verdz\u012bba tika uzskat\u012bta par piln\u012bgi pa\u0161saprotamu, un ar\u012b sievietes vienl\u012bdz\u012bgas ties\u012bbas ar v\u012brie\u0161iem ieguva tikai nesen. Ar\u012b dz\u012bvnieku ties\u012bbu ievie\u0161anai b\u016bs vajadz\u012bgas lielas p\u016bles, un m\u0113s nevaram pa\u013cauties tikai uz citiem, jo ikviens no mums var ietekm\u0113t to, k\u0101da b\u016bs m\u016bsu n\u0101kotne.<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/p>

  1. 13 veg\u0101niski aizst\u0101j\u0113ji cep\u0161anai un \u0113diena gatavo\u0161anai, kas atvieglo p\u0101reju uz veg\u0101nismu (veganfoodandliving.com)<\/span><\/a><\/li>
  2. Veg\u0101nisks uzturs \u2014 NHS (<\/span><\/a>www.nhs.uk<\/span><\/a>)<\/span><\/a><\/li>
  3. Yes, dz\u012bvnieki dom\u0101 un j\u016bt. L\u016bk, k\u0101 m\u0113s to zin\u0101m (nationalgeographic.com)<\/span><\/a><\/li>
  4. Ja pasaule p\u0101rietu uz augu valsts uzturu, lauksaimniec\u012bb\u0101 izmantot\u0101 zemes plat\u012bba pasaul\u0113 samazin\u0101tos no 4 l\u012bdz 1 miljardam hekt\u0101ru \u2014 Our World in Data<\/span><\/a><\/li>
  5. Veg\u0101na uztura ieguvumi vesel\u012bbai (healthline.com)<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Kas ma peaksin olema vegan? T\u00f5en\u00e4oliselt nii m\u00f5nigi inimene on endalt seda juba k\u00fcsinud. M\u00f5nel harval juhul leidub ka inimene kes vastab…<\/p>\n","protected":false},"author":1,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-elustiil"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t