{"id":7426,"date":"2024-08-22T17:57:58","date_gmt":"2024-08-22T14:57:58","guid":{"rendered":"https:\/\/ecoshop.ee\/?p=7426"},"modified":"2024-11-11T20:06:14","modified_gmt":"2024-11-11T17:06:14","slug":"maca-tradicionala-japanu-teja-kas-var-dziedet-sirdis","status":"publish","type":"post","link":"https:\/\/ecoshop.ee\/lv\/matcha-traditsiooniline-jaapani-tee-mis-voidab-sudameid\/","title":{"rendered":"Matcha: tradicion\u0101l\u0101 jap\u0101\u0146u t\u0113ja, kas iekaro sirdis"},"content":{"rendered":"
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Kas ir ma\u010da?<\/strong><\/h6>

Matcha ir \u012bpa\u0161a za\u013c\u0101 t\u0113ja, kuras izcelsme ir Jap\u0101n\u0101 un kas ir paz\u012bstama ar savu unik\u0101lo pagatavo\u0161anas metodi un daudzveid\u012bgajiem ieguvumiem vesel\u012bbai. At\u0161\u0137ir\u012bb\u0101 no parastaj\u0101m za\u013caj\u0101m t\u0113j\u0101m, kur lapas vienk\u0101r\u0161i iem\u0113rc \u016bden\u012b, matcha tiek gatavota, sama\u013cot sarkan\u0101s t\u0113jas lapas smalk\u0101 pulver\u012b. P\u0113c tam \u0161o pulveri saputo karst\u0101 \u016bden\u012b, lai rad\u012btu bag\u0101t\u012bgu, kr\u0113m\u012bgu dz\u0113rienu, kas ir pilns ar gar\u0161u un uzturviel\u0101m.<\/p>

Matcha v\u0113sture<\/strong><\/h6>

Ma\u010das v\u0113sture aizs\u0101k\u0101s 7. gadsimt\u0101 \u0136\u012bn\u0101, kur t\u0113jas lapas tika tvaic\u0113tas un pres\u0113tas t\u0101d\u0101 form\u0101, ka t\u0101s bija viegli transport\u0113t. 12. gadsimt\u0101 budistu m\u016bks Eisai atveda \u0161o t\u0113jas pagatavo\u0161anas metodi uz Jap\u0101nu, kur t\u0101 \u0101tri k\u013cuva popul\u0101ra. Jap\u0101n\u0101 ma\u010das lieto\u0161ana p\u0101rtapa par izsmalcin\u0101tu t\u0113jas ceremoniju, kas uzsver mieru, medit\u0101ciju un harmoniju. M\u016bsdien\u0101s ma\u010da ir dzi\u013ci iesak\u0146ojusies jap\u0101\u0146u kult\u016br\u0101, ta\u010du t\u0101s popularit\u0101te ir izplat\u012bjusies vis\u0101 pasaul\u0113, tiekot nov\u0113rt\u0113ta gan k\u0101 vesel\u012bbas dz\u0113riens, gan k\u0101 gard\u0113\u017eu sast\u0101vda\u013ca.<\/p>

Matcha ieguvumi vesel\u012bbai<\/strong><\/h6>

Ma\u010da ir bag\u0101ta ar antioksidantiem, \u012bpa\u0161i epigalokateh\u012bna gall\u0101tu (EGCG), kas pal\u012bdz organismam c\u012bn\u012bties ar br\u012bvajiem radik\u0101\u013ciem un oksidat\u012bvo stresu. Ma\u010da satur ar\u012b lielu daudzumu hlorofila un aminosk\u0101bes L-tean\u012bna, kas veicina gar\u012bgo skaidr\u012bbu un mieru. L-tean\u012bns un kofe\u012bns kop\u0101 nodro\u0161ina ilgsto\u0161u ener\u0123iju un modr\u012bbu bez nervozit\u0101tes, ko var izrais\u012bt parasta kafija.<\/p>

Vair\u0101ki p\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka ma\u010da var pal\u012bdz\u0113t pa\u0101trin\u0101t vielmai\u0146u un palielin\u0101t tauku dedzin\u0101\u0161anu, padarot to par iecien\u012btu izv\u0113li tiem, kas v\u0113las kontrol\u0113t savu svaru. Ir ar\u012b atkl\u0101ts, ka ma\u010da pal\u012bdz mazin\u0101t stresu un trauksmi, nodro\u0161inot visp\u0101r\u0113ju gar\u012bgo un fizisko labsaj\u016btu. (<\/span>P\u0101rsteidzo\u0161s \u0113diens un dz\u0113rieni<\/a>)<\/span><\/span> (<\/span>Asin\u0101t<\/a>)<\/span><\/span>.<\/p>

Iesp\u0113jamais pielietojumsused Virtuv\u0113<\/strong><\/h6>

Lai gan ma\u010da ir vislab\u0101k paz\u012bstama ar savu izmanto\u0161anu t\u0113jas pagatavo\u0161an\u0101, t\u0101s pielietojumsused ir daudz pla\u0161\u0101ks. To pla\u0161i izmanto ar\u012b \u0113dienu gatavo\u0161an\u0101 un cep\u0161an\u0101, pie\u0161\u0137irot \u0113dieniem \u012bpa\u0161u gar\u0161u un za\u013cu kr\u0101su. Ma\u010da ir lieliska koktei\u013cos, sald\u0113jum\u0101, cepumos un pat s\u0101\u013cajos \u0113dienos, nodro\u0161inot gan gar\u0161u, gan ieguvumus vesel\u012bbai.<\/p>

Kopsavilkums<\/strong><\/h6>

Matcha ir vair\u0101k nek\u0101 tikai za\u013c\u0101 t\u0113ja \u2013 t\u0101 ir da\u013ca no bag\u0101tas kult\u016bras ar dzi\u013c\u0101m sakn\u0113m Jap\u0101nas v\u0113stur\u0113 un dzenbudism\u0101. T\u0101s unik\u0101lie ieguvumi vesel\u012bbaiused un daudzpus\u012bgie kulin\u0101rijas pielietojumi ir padar\u012bju\u0161i to par starptautisku iecien\u012bt\u0101ko t\u0113ju, ko noteikti ir v\u0113rts izm\u0113\u0123in\u0101t.<\/p>

Atsauces:<\/strong><\/h6>
  1. Apbr\u012bnojami \u0113dieni un dz\u0113rieni \u2014 Matcha t\u0113jas v\u0113sture un ieguvumi vesel\u012bbai<\/a> (<\/span>P\u0101rsteidzo\u0161s \u0113diens un dz\u0113rieni<\/a>)<\/span><\/span><\/li>
  2. HONE mais\u012bjumi \u2014 17 p\u0101rsteidzo\u0161i ma\u010das ieguvumi vesel\u012bbai<\/a> (<\/span>Asin\u0101t<\/a>)<\/span><\/span><\/li><\/ol>
    \u00a0<\/div>
    Izm\u0113\u0123iniet m\u016bsu biolo\u0123iskos un augstas kvalit\u0101tes produktus ma\u010das pulveris<\/a><\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    \r\n\t\t\r\n\t\t\t\"Mahe\t\t<\/a>\r\n\t<\/div>\r\n\t
    \r\n\r\n\t\t
    \r\n\t\t\tBiolo\u0123iskais ma\u010das pulveris, A klase, ceremoni\u0101ls, 100g<\/a>\r\n\t\t<\/div>\r\n\r\n\t\t
    Nov\u0113rt\u0113ts ar 5.00<\/strong> no 5<\/span><\/div><\/div>\t\t
    14,99 \u20ac<\/span><\/bdi><\/span><\/span><\/span><\/div>\t<\/div>\r\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Kas ir ma\u010da? Ma\u010da ir \u012bpa\u0161a za\u013c\u0101 t\u0113ja, kuras izcelsme ir Jap\u0101n\u0101 un kas ir paz\u012bstama ar savu unik\u0101lo pagatavo\u0161anas metodi un daudzveid\u012bgajiem ieguvumiem vesel\u012bbai. At\u0161\u0137ir\u012bb\u0101 no\u2026<\/p>","protected":false},"author":1,"featured_media":7431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[308],"tags":[309,310],"class_list":["post-7426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","tag-matcha","tag-tee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts\/7426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/comments?post=7426"}],"version-history":[{"count":0,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/posts\/7426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/media\/7431"}],"wp:attachment":[{"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/categories?post=7426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecoshop.ee\/lv\/wp-json\/wp\/v2\/tags?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}