{"id":7271,"date":"2024-08-18T19:50:44","date_gmt":"2024-08-18T16:50:44","guid":{"rendered":"https:\/\/ecoshop.ee\/?p=7271"},"modified":"2026-11-07T23:08:04","modified_gmt":"2026-11-07T21:08:04","slug":"kuidas-hakata-veganiks-lihtsad-nouanded","status":"publish","type":"post","link":"https:\/\/ecoshop.ee\/uk\/%d1%8f%d0%ba-%d1%81%d1%82%d0%b0%d1%82%d0%b8-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d0%be%d0%bc-%d0%bf%d1%80%d0%be%d1%81%d1%82%d1%96-%d0%bf%d0%be%d1%80%d0%b0%d0%b4%d0%b8\/","title":{"rendered":"\u042f\u043a \u0441\u0442\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u043e\u043c \u2013 \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u043e\u0440\u0430\u0434\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7271\" class=\"elementor elementor-7271\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e66dfe7 e-flex e-con-boxed e-con e-parent\" data-id=\"e66dfe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d347c75 elementor-widget elementor-widget-image\" data-id=\"d347c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"270\" src=\"https:\/\/ecoshop.ee\/wp-content\/uploads\/2024\/08\/orgaanilised-taimsed-toiduained-640x270.webp\" class=\"attachment-large size-large wp-image-7276\" alt=\"\" srcset=\"https:\/\/ecoshop.ee\/wp-content\/uploads\/2024\/08\/orgaanilised-taimsed-toiduained-640x270.webp 640w, https:\/\/ecoshop.ee\/wp-content\/uploads\/2024\/08\/orgaanilised-taimsed-toiduained-320x135.webp 320w, https:\/\/ecoshop.ee\/wp-content\/uploads\/2024\/08\/orgaanilised-taimsed-toiduained.webp 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59b260 elementor-widget elementor-widget-spacer\" data-id=\"e59b260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8a4cf elementor-widget elementor-widget-text-editor\" data-id=\"3b8a4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u2014 \u0446\u0435 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u0431\u0456\u0440 \u0457\u0436\u0456, \u0446\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u044f\u043a\u0438\u0439 \u043f\u043e\u0432\u0430\u0436\u0430\u0454 \u043f\u0440\u0430\u0432\u0430 \u0442\u0432\u0430\u0440\u0438\u043d, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0434\u043e\u0432\u043a\u0456\u043b\u043b\u044f \u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0437\u043d\u0430\u0447\u043d\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f. \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u0430\u0446\u0456\u043a\u0430\u0432\u043b\u0435\u043d\u0456 \u0443 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0456 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e, \u0430\u043b\u0435 \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0437 \u0447\u043e\u0433\u043e \u043f\u043e\u0447\u0430\u0442\u0438, \u0446\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u0434\u043b\u044f \u0432\u0430\u0441. \u0422\u0443\u0442 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u0438, \u044f\u043a\u0456 \u0432\u0430\u0448\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u0456used, \u044f\u043a \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0442\u0430 \u044f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u044e \u0437\u043c\u0456\u043d\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u0432\u043d\u043e\u044e \u0442\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u044e.<\/p><h4>\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e?<\/h4><p>\u041f\u0435\u0440\u0448 \u043d\u0456\u0436 \u043f\u043e\u0447\u0430\u0442\u0438, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0447\u043e\u043c\u0443 \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u043e\u043c. \u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0434\u043e\u0432\u043a\u0456\u043b\u043b\u044f \u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443 \u0442\u0432\u0430\u0440\u0438\u043d. \u041a\u043e\u043b\u0438 \u0432\u0438 \u0447\u0456\u0442\u043a\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0454\u0442\u0435 \u0441\u0432\u043e\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e, \u043f\u0440\u0438\u0441\u0432\u044f\u0442\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0437\u043c\u0456\u043d\u0430\u043c \u043b\u0435\u0433\u0448\u0435. \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043c\u043e\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438, \u0437\u0430\u043e\u0445\u043e\u0442\u0438\u0442\u0438 \u0442\u0430 \u043d\u0430\u0432\u0447\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u2014 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 <a href=\"https:\/\/nutriciously.com\/best-vegan-documentaries\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"text-decoration: underline;\"><strong>\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0456 \u0444\u0456\u043b\u044c\u043c\u0438<\/strong><\/span><\/a> \u043f\u0440\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e, \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u043d\u043d\u044f \u043d\u0430 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0438\u0446\u044c\u043a\u0438\u0445 \u0444\u0435\u0440\u043c\u0430\u0445 \u0456 \u0432\u043f\u043b\u0438\u0432 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0438\u0446\u044c\u043a\u043e\u0457 \u0433\u0430\u043b\u0443\u0437\u0456 \u043d\u0430 \u0434\u043e\u0432\u043a\u0456\u043b\u043b\u044f.<\/p><h4>\u041b\u0435\u0433\u043a\u0456 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0456 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/h4><p>\u041e\u0434\u0438\u043d \u0456\u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u2013 \u043f\u043e\u0447\u0430\u0442\u0438 \u0437 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432, \u044f\u043a\u0456 \u0454 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u043c\u0438 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456. \u041e\u0441\u044c \u0434\u0435\u044f\u043a\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f:<\/p><ul><li><strong>\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0431\u043b\u043e\u0433\u0438<\/strong>: \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, Minimalist Baker, Oh She Glows \u0456 Vegan Richa \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043b\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456. \u0421\u0435\u0440\u0435\u0434 \u0435\u0441\u0442\u043e\u043d\u0441\u044c\u043a\u0438\u0445 \u0431\u043b\u043e\u0433\u0435\u0440\u0456\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0447\u0443\u0434\u043e\u0432\u0456 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 <a href=\"https:\/\/www.taimetoit.ee\/\" target=\"_blank\" rel=\"noopener\">Sandra Vungi<\/a>.<\/li><li><strong>\u041a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0456 \u043a\u043d\u0438\u0433\u0438<\/strong>: \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u0430\u043a\u0456 \u043a\u043d\u0438\u0433\u0438, \u044f\u043a \u00ab<a href=\"https:\/\/nutritionfacts.org\/book\/how-not-to-die-cookbook\/\" target=\"_blank\" rel=\"nofollow noopener\">How Not to Die Cookbook<\/a>\u00bb \u0456 \u00abThug Kitchen\u00bb.<\/li><li><strong>YouTube<\/strong>: \u0412\u0430\u0440\u0442\u043e \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043d\u0430\u043b\u0430\u043c\u0438, \u044f\u043a Bosh.TV \u0456 <a href=\"https:\/\/www.youtube.com\/c\/avantgardevegan\" target=\"_blank\" rel=\"nofollow noopener\">Avantgarde Vegan<\/a>, \u0430\u0434\u0436\u0435 \u0432\u043e\u043d\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0456 \u0432\u0456\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438.<\/li><\/ul><h4>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438-\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043a\u0438 \u0442\u0430 \u044f\u043a \u0457\u0445 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438<\/h4><p>\u042f\u043a \u0432\u0435\u0433\u0430\u043d, \u0443 \u0432\u0430\u0441 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u043c\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a:<\/p><ul><li><strong>\u041c\u043e\u043b\u043e\u043a\u043e<\/strong>: \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u043e\u0432\u2019\u044f\u0447\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0435, \u0432\u0456\u0432\u0441\u044f\u043d\u0435 \u0430\u0431\u043e \u0441\u043e\u0454\u0432\u0435.<\/li><li><strong>\u0421\u0438\u0440<\/strong>: \u0410\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u0438\u0440\u0456\u0432 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0440\u043e\u0437\u0448\u0438\u0440\u044e\u0454\u0442\u044c\u0441\u044f. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0441\u0438\u0440\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0456\u0432.<\/li><li><strong>\u041c\u2019\u044f\u0441\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>: \u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043a\u0438 \u043c\u2019\u044f\u0441\u0430, \u044f\u043a-\u043e\u0442 Beyond Meat \u0456 \u043f\u043b\u043e\u0434\u0438 \u0445\u043b\u0456\u0431\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430, \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0431\u0443\u0440\u0433\u0435\u0440\u0456\u0432 \u0430\u0431\u043e \u0442\u0430\u043a\u043e.<\/li><li><strong>\u042f\u0439\u0446\u044f<\/strong>: \u0423 \u0432\u0438\u043f\u0456\u0447\u0446\u0456 \u0437\u0430\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u043c\u0435\u043b\u0435\u043d\u0438\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c \u043b\u044c\u043e\u043d\u0443 \u0430\u0431\u043e \u0447\u0456\u0430. \u0417 \u0442\u043e\u0444\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0430 \u043a\u0448\u0442\u0430\u043b\u0442 \u044f\u0454\u0447\u043d\u0456.<\/li><\/ul><h4>\u041d\u0430 \u0449\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443<\/h4><p>\u042f\u043a \u0456 \u0432\u0441\u0456\u043c \u0456\u043d\u0448\u0438\u043c, \u0432\u0435\u0433\u0430\u043d\u0430\u043c \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0443\u0441\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u0437\u0456 \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u041e\u0441\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438, \u043d\u0430 \u044f\u043a\u0456 \u0432\u0430\u0440\u0442\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0443\u0432\u0430\u0433\u0438:<\/p><ul><li><strong>\u0411\u0456\u043b\u043e\u043a<\/strong>: \u041a\u0432\u0430\u0441\u043e\u043b\u044f, \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f, \u043d\u0443\u0442, \u0442\u043e\u0444\u0443, \u0442\u0435\u043c\u043f\u0435 \u0442\u0430 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u2014 \u0447\u0443\u0434\u043e\u0432\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430.<\/li><li><strong>\u0412\u0456\u0442\u0430\u043c\u0456\u043d B12<\/strong>: \u0426\u0435\u0439 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f, \u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0443 B12 \u0430\u0431\u043e \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u0456 \u043d\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a-\u043e\u0442 \u0434\u0435\u044f\u043a\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043d\u0430\u043f\u043e\u0457 \u0447\u0438 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443.<\/li><li><strong>\u0417\u0430\u043b\u0456\u0437\u043e<\/strong>: \u0414\u043e \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b \u0437\u0430\u043b\u0456\u0437\u0430 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c \u0448\u043f\u0438\u043d\u0430\u0442, \u0431\u043e\u0431\u043e\u0432\u0456, \u0442\u043e\u0444\u0443 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0438. \u041f\u043e\u0454\u0434\u043d\u0443\u0439\u0442\u0435 \u0457\u0445 \u0456\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0431\u0430\u0433\u0430\u0442\u0438\u043c\u0438 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d C (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0435\u0440\u0446\u0435\u043c \u0430\u0431\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u043c), \u0449\u043e\u0431 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f.<\/li><li><strong>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/strong>: \u0412\u043e\u0434\u043e\u0440\u043e\u0441\u0442\u0456, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0442\u0430 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438 \u2014 \u0445\u043e\u0440\u043e\u0448\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043e\u043c\u0435\u0433\u0430-3.<\/li><li><strong>\u041a\u0430\u043b\u044c\u0446\u0456\u0439<\/strong>: \u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0442\u043e\u0444\u0443 \u0442\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0457 \u0437\u0435\u043b\u0435\u043d\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u043a\u0430\u043b\u044c\u0446\u0456\u0457.<\/li><li><strong>\u0412\u0456\u0442\u0430\u043c\u0456\u043d D<\/strong>: \u0423 \u0437\u0438\u043c\u043e\u0432\u0456 \u043c\u0456\u0441\u044f\u0446\u0456 \u0432\u0430\u0440\u0442\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043f\u0440\u0438\u0439\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u044f\u043a\u0449\u043e \u0432\u0438 \u0436\u0438\u0432\u0435\u0442\u0435 \u0432 \u0440\u0435\u0433\u0456\u043e\u043d\u0456, \u0434\u0435 \u043c\u0430\u043b\u043e \u0441\u043e\u043d\u044f\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0456\u0442\u043b\u0430.<\/li><\/ul><p>\u0423\u0441\u0456\u043c, \u0445\u0442\u043e \u043b\u0438\u0448\u0435 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u0446\u0435 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0441\u0456\u043c\u0435\u0439\u043d\u0438\u043c \u043b\u0456\u043a\u0430\u0440\u0435\u043c \u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0437\u0434\u0430\u0432\u0430\u0442\u0438 \u0430\u043d\u0430\u043b\u0456\u0437 \u043a\u0440\u043e\u0432\u0456 \u043a\u043e\u0436\u043d\u0456 \u0442\u0440\u0438-\u0448\u0456\u0441\u0442\u044c \u043c\u0456\u0441\u044f\u0446\u0456\u0432. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 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\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0448\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d.<\/p><h4>\u042f\u043a \u0441\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u0437\u043c\u0456\u043d\u0438<\/h4><p>\u041f\u0435\u0440\u0435\u0445\u0456\u0434 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u043d\u0435 \u043e\u0431\u043e\u0432&#039;\u044f\u0437\u043a\u043e\u0432\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c. \u041f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0447\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043c&#039;\u044f\u0441\u0430 \u0442\u0430 \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u0457\u0436\u0456 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u0428\u0443\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u0432\u0438 \u0432\u0436\u0435 \u043b\u044e\u0431\u0438\u0442\u0435, \u0442\u0430 \u0437\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0457\u0445 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0432\u0435\u0440\u0441\u0456\u0457. \u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043f\u043e\u0440\u0430\u0434:<\/p><ul><li><strong>\u041f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c<\/strong>: \u0421\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0430\u043f\u0435\u0440\u0435\u0434, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0440\u0430\u043f\u0442\u043e\u0432\u0438\u0445 \u043d\u0430\u043f\u0430\u0434\u0456\u0432 \u0433\u043e\u043b\u043e\u0434\u0443.<\/li><li><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0435\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432<\/strong>: \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u043e\u0433\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0456\u0437 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u044e\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e, \u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430 \u2014 \u044f\u0439\u0446\u044f.<\/li><li><strong>\u041f\u0440\u0438\u0454\u0434\u043d\u0443\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0438<\/strong>: \u0421\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0430, \u044f\u043a\u0430 \u0432\u0430\u0441 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454, \u2014 \u0447\u0438 \u0442\u043e <a href=\"https:\/\/www.facebook.com\/groups\/462535380536168\" target=\"_blank\" rel=\"nofollow noopener\">\u0433\u0440\u0443\u043f\u0430 \u0443 Facebook<\/a>, <a href=\"vegan.ee\" target=\"_blank\" rel=\"noopener\">\u0444\u043e\u0440\u0443\u043c<\/a>, \u0447\u0438 \u0434\u0440\u0443\u0437\u0456-\u0432\u0435\u0433\u0430\u043d\u0438 \u2014 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e.<\/li><\/ul><h4>\u042f\u043a \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0432\u0435\u0433\u0430\u043d\u043e\u043c<\/h4><p>\u041f\u0435\u0440\u0448\u0456 \u0442\u0438\u0436\u043d\u0456 \u0442\u0430 \u043c\u0456\u0441\u044f\u0446\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c\u0438, \u0430\u043b\u0435 \u043e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0440\u0430\u0434, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u043d\u0435 \u0437\u0431\u0438\u0442\u0438\u0441\u044f \u0437 \u0448\u043b\u044f\u0445\u0443:<\/p><ul><li><strong>\u0417\u0433\u0430\u0434\u0443\u0439\u0442\u0435 \u043f\u0440\u043e \u0441\u0432\u043e\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e<\/strong>: \u0417\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0437 \u044f\u043a\u0438\u0445 \u0432\u0438 \u043f\u043e\u0447\u0430\u043b\u0438, \u0456 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043d\u0438\u0445, \u043a\u043e\u043b\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0441\u043f\u043e\u043a\u0443\u0441\u0430.<\/li><li><strong>\u0411\u0443\u0434\u044c\u0442\u0435 \u0442\u0435\u0440\u043f\u043b\u044f\u0447\u0438\u043c\u0438<\/strong>: \u0411\u0443\u0434\u044c-\u044f\u043a\u0456 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0447\u0430\u0441\u0443. \u0411\u0443\u0434\u044c\u0442\u0435 \u0434\u043e\u0431\u0440\u0438\u043c\u0438 \u0434\u043e \u0441\u0435\u0431\u0435 \u0439 \u043f\u0430\u043c\u2019\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c\u0441\u044f: \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0447\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043d\u0438\u0445 \u0456 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u0430\u043b\u0456.<\/li><li><strong>\u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0439\u0442\u0435 \u0439 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u043c<\/strong>: \u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u043d\u0435 \u043e\u0431\u043c\u0435\u0436\u0443\u0454, \u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u0454 \u043d\u043e\u0432\u0438\u0439 \u0441\u0432\u0456\u0442 \u0441\u043c\u0430\u043a\u0456\u0432 \u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439.<\/li><\/ul><p>\u0428\u043b\u044f\u0445 \u0434\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u0430 \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u0439 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u0456\u0432 \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0456 \u0431\u0443\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0434\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457. \u041c\u0438 \u0441\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u0439, \u0431\u0456\u043b\u044c\u0448 \u0441\u0442\u0430\u043b\u0438\u0439 \u0442\u0430 \u0431\u0456\u043b\u044c\u0448 \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0442\u0432\u0430\u0440\u0438\u043d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e090f7 elementor-widget elementor-widget-spacer\" data-id=\"3e090f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88dc1cc elementor-widget elementor-widget-text-editor\" data-id=\"88dc1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0422\u0430\u043a\u043e\u0436 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0448\u0456 \u0441\u043c\u0430\u0447\u043d\u0456 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025fac7 elementor-widget elementor-widget-spacer\" data-id=\"025fac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d831fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d831fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/ecoshop.ee\/toiduained\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0442\u0443\u0442<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veganlus on palju enamat kui lihtsalt toitumisvalik \u2013 see on elustiil, mis austab loomade \u00f5igusi, toetab keskkonda ja v\u00f5ib tuua kaasa m\u00e4rkimisv\u00e4\u00e4rseid&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[239],"tags":[312,313,311],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-elustiil","tag-elustiil","tag-nouanded","tag-vegan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 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